PISTACHIOS vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 4 out of 11 nutrient categories
PISTACHIOS: 4
vs
SOUTHERN GROVE: 1
(6 ties)
Overview
| Nutrient | PISTACHIOS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 28.6 g | 25 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIOS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 571 MG | 393 MG |