PISTACHIOS vs SALTED PEPITAS
Nutrition comparison per 100 g serving
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SALTED PEPITAS wins in 6 out of 11 nutrient categories
PISTACHIOS: 4
vs
SALTED PEPITAS: 6
(1 ties)
Overview
| Nutrient | PISTACHIOS | SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 30 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 9 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 300 MG |