PISTACHIOS vs NATURAL WALNUTS

Nutrition comparison per 100 g serving

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PISTACHIOS wins in 14 out of 17 nutrient categories

PISTACHIOS: 14 vs NATURAL WALNUTS: 1 (2 ties)

Overview

Nutrient	PISTACHIOS	NATURAL WALNUTS	Winner
Calories	533 cal	667 cal
Protein	20 g	16.7 g
Carbs	26.7 g	13.3 g
Fat	46.7 g	66.7 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PISTACHIOS	Winner
Thiamin	1 MG
Vitamin B-6	1.3 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PISTACHIOS	NATURAL WALNUTS
Calcium, Ca	133 MG	67 MG
Copper, Cu	1.3 MG	0 MG
Iron, Fe	3.6 MG	2.4 MG
Magnesium, Mg	133 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	500 MG	0 MG
Potassium, K	1,033 MG	0 MG
Sodium, Na	533 MG	0 MG

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