PISTACHIOS vs WHOLE NATURAL CASHEWS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 12 out of 16 nutrient categories
PISTACHIOS: 12
vs
WHOLE NATURAL CASHEWS: 3
(1 ties)
Overview
| Nutrient | PISTACHIOS | WHOLE NATURAL CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 46.4 g | 40 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | WHOLE NATURAL CASHEWS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | WHOLE NATURAL CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 33 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.3 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 929 MG | 623 MG | |
| Sodium, Na | 964 MG | 0 MG |