PISTACHIOS vs UNSALTED DELUXE MIX

Nutrition comparison per 100 g serving

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PISTACHIOS wins in 12 out of 16 nutrient categories

PISTACHIOS: 12 vs UNSALTED DELUXE MIX: 3 (1 ties)

Overview

Nutrient	PISTACHIOS	UNSALTED DELUXE MIX	Winner
Calories	536 cal	600 cal
Protein	21.4 g	16.7 g
Carbs	28.6 g	23.3 g
Fat	46.4 g	53.3 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PISTACHIOS	UNSALTED DELUXE MIX	Winner
Thiamin	1 MG	0 MG
Vitamin B-6	1.4 MG	0 MG

Mineral	PISTACHIOS	UNSALTED DELUXE MIX
Calcium, Ca	107 MG	167 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.6 MG	4.7 MG
Magnesium, Mg	89 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	464 MG	0 MG
Potassium, K	929 MG	633 MG
Sodium, Na	964 MG	0 MG

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