PISTACHIOS vs DARK CHOCOLATE SNACK SQUARES
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 6 out of 11 nutrient categories
PISTACHIOS: 6
vs
DARK CHOCOLATE SNACK SQUARES: 4
(1 ties)
Overview
| Nutrient | PISTACHIOS | DARK CHOCOLATE SNACK SQUARES | Winner |
|---|---|---|---|
| Calories | 567 cal | 441 cal | |
| Protein | 20 g | 8.8 g | |
| Carbs | 30 g | 61.8 g | |
| Fat | 43.3 g | 20.6 g | |
| Fiber | 10 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | DARK CHOCOLATE SNACK SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 10.6 MG |
Minerals
| Mineral | PISTACHIOS | DARK CHOCOLATE SNACK SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 533 MG | 118 MG |