PISTACHIOS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIOS wins in 8 out of 11 nutrient categories
PISTACHIOS: 8
vs
CHOPPED WALNUTS: 2
(1 ties)
Overview
| Nutrient | PISTACHIOS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 679 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 43.3 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 533 MG | 0 MG |