PISTACHIOS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 18 nutrient categories
PISTACHIOS: 8
vs
HONEY ROASTED PEANUTS: 8
(2 ties)
Overview
| Nutrient | PISTACHIOS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 20 g | 24.5 g | |
| Carbs | 26.7 g | 24.5 g | |
| Fat | 46.7 g | 46.9 g | |
| Fiber | 10 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIOS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 102 MG | |
| Copper, Cu | 1.3 MG | 1.4 MG | |
| Iron, Fe | 3.6 MG | 5.9 MG | |
| Magnesium, Mg | 133 MG | 245 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 1,033 MG | 653 MG | |
| Sodium, Na | 233 MG | 306 MG |