PISTACHIOS vs LIGHTLY SALTED PISTACHIOS

Nutrition comparison per 100 g serving

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PISTACHIOS wins in 6 out of 10 nutrient categories

PISTACHIOS: 6 vs LIGHTLY SALTED PISTACHIOS: 3 (1 ties)

Overview

Nutrient	PISTACHIOS	LIGHTLY SALTED PISTACHIOS	Winner
Calories	267 cal	0 cal
Protein	10 g	0 g
Carbs	13.3 g	0 g
Fat	21.7 g	0 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PISTACHIOS	LIGHTLY SALTED PISTACHIOS	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	PISTACHIOS	LIGHTLY SALTED PISTACHIOS	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	192 MG	0 MG

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