PISTACHIOS vs OSU SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIOS wins in 13 out of 19 nutrient categories
PISTACHIOS: 13
vs
OSU SALTED ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | PISTACHIOS | OSU SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 564 cal | 571 cal | |
| Protein | 21.2 g | 25 g | |
| Carbs | 28.2 g | 25 g | |
| Fat | 45.9 g | 42.9 g | |
| Fiber | 10.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | OSU SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | OSU SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Phosphorus, P | 529 MG | 0 MG | |
| Potassium, K | 1,023 MG | 0 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 423 MG | 750 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |