PISTACHIOS vs ROASTED SALTED CASHEWS

Nutrition comparison per 100 g serving

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PISTACHIOS wins in 6 out of 10 nutrient categories

PISTACHIOS: 6 vs ROASTED SALTED CASHEWS: 2 (2 ties)

Overview

Nutrient	PISTACHIOS	ROASTED SALTED CASHEWS	Winner
Calories	567 cal	567 cal	Tie
Protein	20 g	16.7 g
Carbs	30 g	26.7 g
Fat	43.3 g	46.7 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PISTACHIOS	ROASTED SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	PISTACHIOS	ROASTED SALTED CASHEWS
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	6 MG
Sodium, Na	600 MG	367 MG

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