PISTACHIOS vs DELUXE NUT MIX
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 6 out of 10 nutrient categories
PISTACHIOS: 6
vs
DELUXE NUT MIX: 3
(1 ties)
Overview
| Nutrient | PISTACHIOS | DELUXE NUT MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 30 g | 23.3 g | |
| Fat | 43.3 g | 56.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | DELUXE NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | DELUXE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 600 MG | 333 MG |