PISTACHIOS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIOS wins in 5 out of 11 nutrient categories
PISTACHIOS: 5
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | PISTACHIOS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 421 cal | |
| Protein | 21.4 g | 8.8 g | |
| Carbs | 28.6 g | 63.2 g | |
| Fat | 42.9 g | 14.0 g | |
| Fiber | 7.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIOS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 35 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 429 MG | 982 MG |