PISTACHIOS vs BIG WIN
Nutrition comparison per 100 g serving
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BIG WIN wins in 9 out of 19 nutrient categories
PISTACHIOS: 7
vs
BIG WIN: 9
(3 ties)
Overview
| Nutrient | PISTACHIOS | BIG WIN | Winner |
|---|---|---|---|
| Calories | 564 cal | 607 cal | |
| Protein | 21.2 g | 21.4 g | |
| Carbs | 28.2 g | 17.9 g | |
| Fat | 45.9 g | 57.1 g | |
| Fiber | 10.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | BIG WIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIOS | BIG WIN | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 143 MG | |
| Copper, Cu | 1.4 MG | 1.1 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 1,023 MG | 679 MG | |
| Selenium, Se | 0 UG | 125 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |