PISTACHIOS vs SOFT CARAMEL POPCORN
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 8 out of 11 nutrient categories
PISTACHIOS: 8
vs
SOFT CARAMEL POPCORN: 2
(1 ties)
Overview
| Nutrient | PISTACHIOS | SOFT CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 395 cal | |
| Protein | 21.4 g | 2.8 g | |
| Carbs | 21.4 g | 60.7 g | |
| Fat | 50 g | 15.5 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | SOFT CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | SOFT CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 3.9 MG | 0.5 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 395 MG |