PISTACHIOS vs RAW WALNUT HALVES AND PIECES
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIOS wins in 7 out of 11 nutrient categories
PISTACHIOS: 7
vs
RAW WALNUT HALVES AND PIECES: 1
(3 ties)
Overview
| Nutrient | PISTACHIOS | RAW WALNUT HALVES AND PIECES | Winner |
|---|---|---|---|
| Calories | 564 cal | 643 cal | |
| Protein | 21.2 g | 14.3 g | |
| Carbs | 28.2 g | 14.3 g | |
| Fat | 45.9 g | 64.3 g | |
| Fiber | 10.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | RAW WALNUT HALVES AND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIOS | RAW WALNUT HALVES AND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 1,023 MG | 0 MG | |
| Sodium, Na | 952 MG | 0 MG |