PISTACHIOS vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PISTACHIOS: 4
vs
SHOPRITE: 4
(2 ties)
Overview
| Nutrient | PISTACHIOS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 525 cal | 324 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 55 g | 67.7 g | |
| Fat | 32.5 g | 7.4 g | |
| Fiber | 5 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIOS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 100 MG | 1,059 MG |