PISTACHIOS vs DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 16 out of 19 nutrient categories
PISTACHIOS: 16
vs
DARK CHOCOLATE RAISINS: 2
(1 ties)
Overview
| Nutrient | PISTACHIOS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 564 cal | 422 cal | |
| Protein | 21.2 g | 4.4 g | |
| Carbs | 28.2 g | 64.4 g | |
| Fat | 45.9 g | 22.2 g | |
| Fiber | 10.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 44 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.4 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Phosphorus, P | 529 MG | 0 MG | |
| Potassium, K | 1,023 MG | 0 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 423 MG | 56 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |