PISTACHIOS vs ROASTED CASHEW HALVES

Nutrition comparison per 100 g serving

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PISTACHIOS wins in 10 out of 14 nutrient categories

PISTACHIOS: 10 vs ROASTED CASHEW HALVES: 2 (2 ties)

Overview

Nutrient	PISTACHIOS	ROASTED CASHEW HALVES	Winner
Calories	564 cal	607 cal
Protein	21.2 g	17.9 g
Carbs	28.2 g	28.6 g
Fat	45.9 g	46.4 g
Fiber	10.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PISTACHIOS	Winner
Thiamin	1 MG
Vitamin B-6	1.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PISTACHIOS	ROASTED CASHEW HALVES
Calcium, Ca	141 MG	71 MG
Copper, Cu	1.4 MG	0 MG
Iron, Fe	3.8 MG	5.1 MG
Potassium, K	1,023 MG	0 MG
Sodium, Na	0 MG	393 MG

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