PISTACHIOS vs JAPANESE PEANUTS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 7 out of 10 nutrient categories
PISTACHIOS: 7
vs
JAPANESE PEANUTS: 2
(1 ties)
Overview
| Nutrient | PISTACHIOS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 30 g | 50 g | |
| Fat | 43.3 g | 20 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 383 MG | 200 MG |