PISTACHIOS vs REDSKIN SPANISH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
REDSKIN SPANISH PEANUTS wins in 6 out of 11 nutrient categories
PISTACHIOS: 4
vs
REDSKIN SPANISH PEANUTS: 6
(1 ties)
Overview
| Nutrient | PISTACHIOS | REDSKIN SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 556 cal | |
| Protein | 21.4 g | 25.9 g | |
| Carbs | 21.4 g | 18.5 g | |
| Fat | 50 g | 48.2 g | |
| Fiber | 7.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | REDSKIN SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | REDSKIN SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Potassium, K | 786 MG | 767 MG | |
| Sodium, Na | 1,143 MG | 463 MG |