PISTACHIOS vs SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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SALTED SPANISH PEANUTS wins in 6 out of 11 nutrient categories
PISTACHIOS: 4
vs
SALTED SPANISH PEANUTS: 6
(1 ties)
Overview
| Nutrient | PISTACHIOS | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 267 cal | 568 cal | |
| Protein | 10 g | 24.3 g | |
| Carbs | 13.3 g | 16.2 g | |
| Fat | 21.7 g | 51.4 g | |
| Fiber | 5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 192 MG | 405 MG |