PISTACHIOS vs SALTED BLANCHED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED BLANCHED PEANUTS wins in 6 out of 11 nutrient categories
PISTACHIOS: 4
vs
SALTED BLANCHED PEANUTS: 6
(1 ties)
Overview
| Nutrient | PISTACHIOS | SALTED BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calories | 267 cal | 571 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 21.7 g | 53.6 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | SALTED BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | SALTED BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 671 MG | |
| Sodium, Na | 192 MG | 411 MG |