PISTACHIOS vs ENGLISH WALNUT PIECES
Nutrition comparison per 100 g serving
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ENGLISH WALNUT PIECES wins in 5 out of 11 nutrient categories
PISTACHIOS: 4
vs
ENGLISH WALNUT PIECES: 5
(2 ties)
Overview
| Nutrient | PISTACHIOS | ENGLISH WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 267 cal | 667 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 21.7 g | 66.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | ENGLISH WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | ENGLISH WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 97 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 192 MG | 0 MG |