PISTACHIO WALNUT MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
MUFFINS wins in 5 out of 11 nutrient categories
PISTACHIO WALNUT MUFFINS: 4
vs
MUFFINS: 5
(2 ties)
Overview
| Nutrient | PISTACHIO WALNUT MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 415 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 45.6 g | 55.7 g | |
| Fat | 22.8 g | 18.9 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO WALNUT MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | PISTACHIO WALNUT MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 281 MG | 297 MG |