PISTACHIO PESTO vs PESTO SAUCE WITH PINE NUTS
Nutrition comparison per 100 g serving
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PISTACHIO PESTO wins in 5 out of 10 nutrient categories
PISTACHIO PESTO: 5
vs
PESTO SAUCE WITH PINE NUTS: 4
(1 ties)
Overview
| Nutrient | PISTACHIO PESTO | PESTO SAUCE WITH PINE NUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 536 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 36.7 g | 55.4 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO PESTO | PESTO SAUCE WITH PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PISTACHIO PESTO | PESTO SAUCE WITH PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 268 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Sodium, Na | 1,017 MG | 857 MG |