PISTACHIO NUTS vs PEANUTS
Nutrition comparison per 100 g serving
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PISTACHIO NUTS wins in 6 out of 11 nutrient categories
PISTACHIO NUTS: 6
vs
PEANUTS: 1
(4 ties)
Overview
| Nutrient | PISTACHIO NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 26.7 g | 30 g | |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO NUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 1,007 MG | 567 MG | |
| Sodium, Na | 433 MG | 317 MG |