PISTACHIO NUTS vs GRILLED CHEESE & TOMATO SOUP
Nutrition comparison per 100 g serving
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PISTACHIO NUTS wins in 7 out of 11 nutrient categories
PISTACHIO NUTS: 7
vs
GRILLED CHEESE & TOMATO SOUP: 3
(1 ties)
Overview
| Nutrient | PISTACHIO NUTS | GRILLED CHEESE & TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 510 cal | 536 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 33.3 g | 35.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO NUTS | GRILLED CHEESE & TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | PISTACHIO NUTS | GRILLED CHEESE & TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 203 MG | 964 MG |