PISTACHIO NUT BLEND vs LAKE & TRAIL MIX
Nutrition comparison per 100 g serving
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PISTACHIO NUT BLEND wins in 5 out of 10 nutrient categories
PISTACHIO NUT BLEND: 5
vs
LAKE & TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | PISTACHIO NUT BLEND | LAKE & TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 636 cal | 433 cal | |
| Protein | 18.2 g | 6.7 g | |
| Carbs | 24.2 g | 60 g | |
| Fat | 54.6 g | 20 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO NUT BLEND | LAKE & TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO NUT BLEND | LAKE & TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 133 MG | |
| Iron, Fe | 4.2 MG | 1.2 MG | |
| Sodium, Na | 288 MG | 83 MG |