PISTACHIO NUT BLEND vs SPICING PECANS
Nutrition comparison per 100 g serving
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PISTACHIO NUT BLEND wins in 6 out of 11 nutrient categories
PISTACHIO NUT BLEND: 6
vs
SPICING PECANS: 3
(2 ties)
Overview
| Nutrient | PISTACHIO NUT BLEND | SPICING PECANS | Winner |
|---|---|---|---|
| Calories | 636 cal | 656 cal | |
| Protein | 18.2 g | 6.3 g | |
| Carbs | 24.2 g | 18.8 g | |
| Fat | 54.6 g | 68.8 g | |
| Fiber | 9.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO NUT BLEND | SPICING PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO NUT BLEND | SPICING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 250 MG | |
| Iron, Fe | 4.2 MG | 4.5 MG | |
| Potassium, K | 706 MG | 0 MG | |
| Sodium, Na | 288 MG | 112 MG |