PISTACHIO NUT BLEND vs RAW
Nutrition comparison per 100 g serving
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PISTACHIO NUT BLEND wins in 7 out of 11 nutrient categories
PISTACHIO NUT BLEND: 7
vs
RAW: 2
(2 ties)
Overview
| Nutrient | PISTACHIO NUT BLEND | RAW | Winner |
|---|---|---|---|
| Calories | 636 cal | 714 cal | |
| Protein | 18.2 g | 10.7 g | |
| Carbs | 24.2 g | 14.3 g | |
| Fat | 54.6 g | 71.4 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO NUT BLEND | RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO NUT BLEND | RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 706 MG | 0 MG | |
| Sodium, Na | 288 MG | 0 MG |