PISTACHIO NUT BLEND vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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PISTACHIO NUT BLEND wins in 6 out of 10 nutrient categories
PISTACHIO NUT BLEND: 6
vs
GOURMET POPPING CORN: 3
(1 ties)
Overview
| Nutrient | PISTACHIO NUT BLEND | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 636 cal | 486 cal | |
| Protein | 18.2 g | 5.7 g | |
| Carbs | 24.2 g | 45.7 g | |
| Fat | 54.6 g | 34.3 g | |
| Fiber | 9.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PISTACHIO NUT BLEND | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.0 MG | |
| Potassium, K | 706 MG | 571 MG | |
| Sodium, Na | 288 MG | 714 MG |