PISTACHIO NUT BLEND vs APPLE PIE WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIO NUT BLEND wins in 8 out of 10 nutrient categories
PISTACHIO NUT BLEND: 8
vs
APPLE PIE WALNUTS: 1
(1 ties)
Overview
| Nutrient | PISTACHIO NUT BLEND | APPLE PIE WALNUTS | Winner |
|---|---|---|---|
| Calories | 636 cal | 643 cal | |
| Protein | 18.2 g | 10.7 g | |
| Carbs | 24.2 g | 25 g | |
| Fat | 54.6 g | 53.6 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PISTACHIO NUT BLEND | APPLE PIE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 706 MG | 0 MG | |
| Sodium, Na | 288 MG | 0 MG |