PISTACHIO NUT BLEND vs FROSTED PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIO NUT BLEND wins in 5 out of 10 nutrient categories
PISTACHIO NUT BLEND: 5
vs
FROSTED PRETZELS: 3
(2 ties)
Overview
| Nutrient | PISTACHIO NUT BLEND | FROSTED PRETZELS | Winner |
|---|---|---|---|
| Calories | 636 cal | 475 cal | |
| Protein | 18.2 g | 5 g | |
| Carbs | 24.2 g | 70 g | |
| Fat | 54.6 g | 20 g | |
| Fiber | 9.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO NUT BLEND | FROSTED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO NUT BLEND | FROSTED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 100 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Sodium, Na | 288 MG | 375 MG |