PISTACHIO KERNELS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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PISTACHIO KERNELS wins in 7 out of 11 nutrient categories
PISTACHIO KERNELS: 7
vs
YOGURT RAISINS: 2
(2 ties)
Overview
| Nutrient | PISTACHIO KERNELS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 447 cal | |
| Protein | 21.4 g | 2.6 g | |
| Carbs | 28.6 g | 63.2 g | |
| Fat | 46.4 g | 18.4 g | |
| Fiber | 10.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO KERNELS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO KERNELS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 571 MG | 53 MG |