PISTACHIO GRANOLA vs OLD FASHIONED OATMEAL
Nutrition comparison per 100 g serving
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PISTACHIO GRANOLA wins in 5 out of 11 nutrient categories
PISTACHIO GRANOLA: 5
vs
OLD FASHIONED OATMEAL: 3
(3 ties)
Overview
| Nutrient | PISTACHIO GRANOLA | OLD FASHIONED OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 53.3 g | 67.5 g | |
| Fat | 16.7 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO GRANOLA | OLD FASHIONED OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO GRANOLA | OLD FASHIONED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 15 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 300 MG | 0 MG |