PISTACHIO DELIGHT vs LIGHTLY SALTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ALMONDS wins in 6 out of 11 nutrient categories
PISTACHIO DELIGHT: 4
vs
LIGHTLY SALTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | PISTACHIO DELIGHT | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 26.7 g | 17.9 g | |
| Fat | 46.7 g | 57.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO DELIGHT | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 26 MG |
Minerals
| Mineral | PISTACHIO DELIGHT | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 833 MG | 0 MG | |
| Sodium, Na | 383 MG | 143 MG |