PISTACHIO CREAM vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PISTACHIO CREAM wins in 5 out of 10 nutrient categories
PISTACHIO CREAM: 5
vs
PEANUT BUTTER: 2
(3 ties)
Overview
| Nutrient | PISTACHIO CREAM | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 594 cal | |
| Protein | 10.7 g | 28.1 g | |
| Carbs | 50 g | 18.8 g | |
| Fat | 28.6 g | 46.9 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO CREAM | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO CREAM | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |