PISTACHIO BUTTER vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PISTACHIO BUTTER wins in 6 out of 10 nutrient categories
PISTACHIO BUTTER: 6
vs
PEANUT BUTTER SPREAD: 1
(3 ties)
Overview
| Nutrient | PISTACHIO BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 28.1 g | 34.4 g | |
| Fat | 40.6 g | 43.8 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 62 MG | |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 250 MG |