PISTACHIO BLEND vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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PISTACHIO BLEND wins in 10 out of 16 nutrient categories
PISTACHIO BLEND: 10
vs
BUTTER MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | PISTACHIO BLEND | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 485 cal | |
| Protein | 21.4 g | 6.1 g | |
| Carbs | 25 g | 51.5 g | |
| Fat | 46.4 g | 30.3 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO BLEND | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO BLEND | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 786 MG | 485 MG | |
| Sodium, Na | 286 MG | 606 MG |