PISTACHIO BLEND vs PACIFIC GOLD ORANGE PECANS
Nutrition comparison per 100 g serving
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PISTACHIO BLEND wins in 7 out of 11 nutrient categories
PISTACHIO BLEND: 7
vs
PACIFIC GOLD ORANGE PECANS: 1
(3 ties)
Overview
| Nutrient | PISTACHIO BLEND | PACIFIC GOLD ORANGE PECANS | Winner |
|---|---|---|---|
| Calories | 633 cal | 594 cal | |
| Protein | 20 g | 6.3 g | |
| Carbs | 26.7 g | 40.6 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO BLEND | PACIFIC GOLD ORANGE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO BLEND | PACIFIC GOLD ORANGE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 400 MG | 16 MG |