PISTACHIO BERRY TRAIL MIX vs ORIGINAL MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
PISTACHIO BERRY TRAIL MIX: 3
vs
ORIGINAL MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | PISTACHIO BERRY TRAIL MIX | ORIGINAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 33.3 g | 8.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO BERRY TRAIL MIX | ORIGINAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO BERRY TRAIL MIX | ORIGINAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 23 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 233 MG | 933 MG |