PISTACHIO vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIO wins in 10 out of 15 nutrient categories
PISTACHIO: 10
vs
POPCORN: 3
(2 ties)
Overview
Vitamins
| Vitamin | PISTACHIO | POPCORN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PISTACHIO | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Sodium, Na | 383 MG | 0 MG |