PISTACHIO vs ALMONDS

Nutrition comparison per 100 g serving

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PISTACHIO wins in 10 out of 16 nutrient categories

PISTACHIO: 10 vs ALMONDS: 4 (2 ties)

Overview

Nutrient	PISTACHIO	ALMONDS	Winner
Calories	567 cal	571 cal
Protein	20 g	17.9 g
Carbs	26.7 g	32.1 g
Fat	46.7 g	46.4 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PISTACHIO	Winner
Thiamin	0 MG	Tie
Vitamin B-6	1 MG
Vitamin C, total ascorbic acid	4 MG

Mineral	PISTACHIO	ALMONDS
Calcium, Ca	133 MG	214 MG
Copper, Cu	1.3 MG	0 MG
Iron, Fe	4.8 MG	3.9 MG
Magnesium, Mg	200 MG	214 MG
Phosphorus, P	500 MG	0 MG
Potassium, K	0 MG	536 MG
Sodium, Na	383 MG	375 MG

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