PISTACHIO vs WALNUTS

Nutrition comparison per 100 g serving

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PISTACHIO wins in 12 out of 16 nutrient categories

PISTACHIO: 12 vs WALNUTS: 2 (2 ties)

Overview

Nutrient	PISTACHIO	WALNUTS	Winner
Calories	567 cal	667 cal
Protein	20 g	16.7 g
Carbs	26.7 g	13.3 g
Fat	46.7 g	66.7 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PISTACHIO	Winner
Thiamin	0 MG	Tie
Vitamin B-6	1 MG
Vitamin C, total ascorbic acid	4 MG

Mineral	PISTACHIO	WALNUTS
Calcium, Ca	133 MG	97 MG
Copper, Cu	1.3 MG	0 MG
Iron, Fe	4.8 MG	3 MG
Magnesium, Mg	200 MG	0 MG
Phosphorus, P	500 MG	0 MG
Potassium, K	0 MG	440 MG
Sodium, Na	383 MG	0 MG

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