PISTACHIO vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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PISTACHIO wins in 11 out of 15 nutrient categories
PISTACHIO: 11
vs
SUNFLOWER KERNELS: 2
(2 ties)
Overview
| Nutrient | PISTACHIO | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 618 cal | |
| Protein | 20 g | 20.6 g | |
| Carbs | 26.7 g | 17.7 g | |
| Fat | 46.7 g | 52.9 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PISTACHIO | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 88 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.4 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Sodium, Na | 383 MG | 309 MG |