PISTACHE NATURAL SALTED vs ROASTED CASHEWS
Nutrition comparison per 100 g serving
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PISTACHE NATURAL SALTED wins in 3 out of 10 nutrient categories
PISTACHE NATURAL SALTED: 3
vs
ROASTED CASHEWS: 2
(5 ties)
Overview
| Nutrient | PISTACHE NATURAL SALTED | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 30 g | 16.7 g | |
| Carbs | 30 g | 30 g | Tie |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHE NATURAL SALTED | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHE NATURAL SALTED | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 733 MG | 300 MG |