PIRATE'S BOOTY vs CRISPY GARLIC
Nutrition comparison per 100 g serving
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PIRATE'S BOOTY wins in 4 out of 11 nutrient categories
PIRATE'S BOOTY: 4
vs
CRISPY GARLIC: 3
(4 ties)
Overview
| Nutrient | PIRATE'S BOOTY | CRISPY GARLIC | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 67.9 g | 42.9 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIRATE'S BOOTY | CRISPY GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIRATE'S BOOTY | CRISPY GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 500 MG | 429 MG |