PIRATE'S BOOTY vs WALNUT TOPPING
Nutrition comparison per 100 g serving
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WALNUT TOPPING wins in 6 out of 11 nutrient categories
PIRATE'S BOOTY: 3
vs
WALNUT TOPPING: 6
(2 ties)
Overview
| Nutrient | PIRATE'S BOOTY | WALNUT TOPPING | Winner |
|---|---|---|---|
| Calories | 524 cal | 625 cal | |
| Protein | 9.5 g | 12.5 g | |
| Carbs | 66.7 g | 12.5 g | |
| Fat | 19.1 g | 62.5 g | |
| Fiber | 4.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIRATE'S BOOTY | WALNUT TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIRATE'S BOOTY | WALNUT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 125 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 619 MG | 0 MG |