PIQUILLO ROASTED RED PEPPERS vs COLLARD GREENS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 8 out of 12 nutrient categories
PIQUILLO ROASTED RED PEPPERS: 3
vs
COLLARD GREENS: 8
(1 ties)
Overview
| Nutrient | PIQUILLO ROASTED RED PEPPERS | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 161 cal | 41 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 12.5 g | 0.6 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIQUILLO ROASTED RED PEPPERS | COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 35.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 437.6 UG |
Minerals
| Mineral | PIQUILLO ROASTED RED PEPPERS | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 232 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 339 MG | 18 MG |